Back in March 2020 I caught covid. Over the weeks and months I just didn’t get any better, in fact I slowly but surely got worse. I had no idea why my body wasn’t responding in the way that it had done in the past. My immune system went into overdrive. I was in and out of A&E with severe chest pain. My body just packed up on me. The brain fog was relentless, my legs and chest felt like they were on fire. I was breathless and my heart rate shot up every time I stood up to name a few! I began to grieve the person I was. I lost my identity completely.

Fast forward two years and spending money that I didn’t have in places that I shouldn’t have I finally came along a fantastic FM Doc who amongst other things suggested I try Hyperbaric Oxygen Therapy. Within a few sessions my brain fog began to lift and my energy gradually increased. Combined with a comprehensive supplement plan, working on my nervous system using somatic therapy, I gradually began to improve. This gave me hope and the belief that recovery is possible.

Whilst I don’t believe that any one thing is the magic bullet to recovery. I do believe that combining therapies such as MHBOT, red light therapy and infrared saunas then incorporating them into your lifestyle at the right time on your journey can be hugely beneficial. This is where the idea to create my own wellness space at home came about. They are now the perfect tools to keep my general health and wellness at its best. I look forward to sharing the space with you.

Imogen x